(as of Dec 01,2021 10:18:16 UTC – Details)
From the Publisher
What’s It About
Maximize your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the key yoga postures.
Revolutionize your training! Learn techniques to run better, faster, and with more energy while avoiding injury. Science of Running will teach you how to train, which exercises to do to strengthen your body, and how to maintain your energy.
Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.
25 yoga routines and over 50 key postures, you’ll discover how yoga can make you stronger, fitter, and more flexible
The science of running and how your body stores and uses energy, how to train for a marathon, and targeted exercises for strength, flexibility and recovery.
The physiology and benefits of strength training, workout plans, dietry science and myth debunked, and 33 key excercises.
Publisher : DK; Illustrated edition (May 8, 2018)
Language : English
Paperback : 192 pages
ISBN-10 : 1465473483
ISBN-13 : 978-1465473486
Item Weight : 1.56 pounds
Dimensions : 7.75 x 0.69 x 9.25 inches