(as of May 16,2022 15:54:40 UTC – Details)
TRIPLE THREAT RUNNING – 5K, 10K, HALF-MARATHON, MARATHON TRAINING – BEGINNER, INTERMEDIATE OR ADVANCED
Whether you are a beginner or advanced runner, Triple Threat Running is a training program for you. Expert trainer Shawn Wierick guides you through running-specific strength workouts to help you become a stronger runner while giving you the running schedule to reach your race-day goals. Pick your distance, put on your run shoes and get ready to hit the start line in peak running shape.
Triple Threat Running is a workout program of 5 strength workouts designed to build long lean muscles. Each workout targets specific body parts where we focus on developing muscles that help you become a stronger runner. The program comes with 5K, 10K, Half Marathon and Full Marathon training calendars for Beginner and Intermediate runners which allows you to take the guess work out of what workouts you should be doing and when. Get ready to get lean, reach your running goals and get the body you’ve wanted with Triple Threat Running.
You don’t need an expense gym membership or personal trainer; Triple Threat Running is the solution for you! Each of the 5 workouts will help you gain strength, shed fat, and build long lean muscles.
5 WORKOUTS ON DVD
Each of the 5 workouts focus on specific body parts that have been designed to transform your body and help you become a stronger runner.
Abs – Everyone wants toned abs and that’s one of the reasons we including this ab-specific workout in the set. But the main reason is a strong core is key for being a strong runner and your abdominal wall core major muscle group in your core. Lets plank, twist and crunch our way to a six-pack and stronger running.
Upper Body – Your arms set the pace, don’t believe me, try running with your hands tied behind your back then try running while pumping your arm swing faster and see the difference. We need a strong upper body to help maintain our pace and form on our runs. If your shoulders fatigue early, your pace will too. We will hit the chest & back along with the arms in this workout to make sure we get more core work while building strength & endurance in the arms.
Core – There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs. A strong core improves your balance and helps you maintain proper form when running. Not only will we tone and tighten major muscles in this workout, you will notice a difference in your running in doing so.
Lower Body – A lot of running injuries are caused due to week glutes and hamstrings, but you also need quad strength to protect the knees and that is why we focus on those muscles in this workout. Keep running strong and pain-free by building a strong lower body.
Total Body – This workout really rounds out strength training for runners. It is a down and dirty challenge incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the running body you need to be the best runner you can be
ADDITIONAL RUNNING FORM AND AGILITY WORKOUT DVD
Agility, Form and Warm Up DVD – We take you through the drills and warm ups you should do prior to running in order to help reduce injury as well as increase leg turn over. Additionally, we review proper running form so you can be as efficient as possible when running.
The included training guide helps you manage the tools provide and educate on how to stay on track and achieve success.
It also covers some of the pitfalls and preparatory steps needed before you hit the pavement.
The most important aspect of any fitness program is the nutrition. This is why we spend a lot of time educating you on the various aspects of proper nutrition. We take out the guesswork on what to eat and provide a complete list of healthy foods and easy-to-follow, cooking instructions so you can make the healthiest meals for your individual needs.
Training Calendars for 5K, 10K, Half Marathon and Full Marathon
We provide Beginner and Intermediate calendars for all these distances to help you stay motivated and track your progress as you melt fat and build muscle with the included calendars that tells you what workouts to do in order to reach optimum performance levels by race day. If you are an advanced runner, we have your calendars available for download online
Only the Marathon calendar is shown here. Also includes Half-Marathon, 10K and 5K calendars for beginner and intermediate runners.
Is Discontinued By Manufacturer : No
Package Dimensions : 7.44 x 5.63 x 0.67 inches; 8.96 Ounces
Item model number : TTR1
Date First Available : September 22, 2017
Manufacturer : X-TrainFit
ASIN : B075VC3RHD
Triple Threat Running is 5 workouts on 5 DVDs plus bonus Form & Agility DVD designed to help you become a strong, efficient runner
Get great results burning fat and building muscle mass while following the calendars included to train for your upcoming race
Whether you are beginner or advanced runner, training for a 5K, 10K, Half Marathon or Full Marathon, this program will get you to the start line prepared to run strong and carry you through to the finish line stronger than ever
Includes a complete Training Guide, a Nutrition Guide and Planning Calendars for Beginner and Advanced 5K, 10K, Half Marathon and Marathon. The calendars layout when to do the strength workouts as well as what you should run and when to reach your desired distance goals
Form & Agility DVD – Work on drills, proper running warm up and form to help reduce chance injury while helping increase running efficiencies