The Wellness Garden: Grow, Eat, and Walk Your Way to Better Health

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(as of May 16,2022 15:12:32 UTC – Details)


From the Publisher

Digging in soil stirs up the bacterium strain, Mycobacterium vaccae, which stimulates release of serotonin in the brain and resulting in an instant mood boost. This healthful gardening byproduct is enhanced further when you grow your own organic herbs and vegetables because you are consuming the nutrients created within that soil.

Planting a living wall with drought-tolerant houseplants can make it easier to maintain a garden wall because they require minimal attention and water. Plants featured in this garden are the ponytail palm, Chinese evergreen, sago palm, snake plant, and ZZ plant.

To be effective, exercise in the garden does not have to be extreme or strenuous. Walking outdoors in the fresh air is a light exercise that you can enjoy at your own pace in your own yard or garden. Intentional walks in parks or public gardenscan be incredibly stress relieving and refreshing to the soul. A daily walk can be a beautiful and mindful way to exercise.

Publisher ‏ : ‎ Cool Springs Press; Illustrated edition (December 4, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1591866944
ISBN-13 ‏ : ‎ 978-1591866947
Item Weight ‏ : ‎ 1.35 pounds
Dimensions ‏ : ‎ 8.4 x 0.75 x 9.5 inches

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The Wellness Garden: Grow, Eat, and Walk Your Way to Better Health

$19.07

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