Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance

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athlete eating apple

athlete eating apple

Human Kinetics

Human Kinetics

Audiences: Athletes who choose a vegan, vegetarian, or primarily plant-based way of eating, or athletes who want to gain the plant-based advantage; professionals such as coaches or personal trainers who support such athletes.

Optimize training and performance with a plant-based nutrition plan

This resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a competitive edge, Plant-Based Sports Nutrition will help you optimize a plant-based diet for peak performance across all sports.

You will learn to make smart food decisions and properly fuel your body with

recipes
tailored meal plans
training strategies

Amby Burfoot quote

Amby Burfoot quote

Publisher ‏ : ‎ Human Kinetics; First edition (June 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 344 pages
ISBN-10 ‏ : ‎ 1492568643
ISBN-13 ‏ : ‎ 978-1492568643
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.6 pounds
Dimensions ‏ : ‎ 7 x 0.9 x 9.9 inches

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Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance

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