Nutrition for Sport, Exercise, and Health

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From the Publisher

water, homeostasis

water, homeostasis

The functions of water in the body.

Human Kinetics

Human Kinetics

Full-color text with more than 40 photos and 130 illustrations
Chapter objectives, key terms, and review questions
Sidebars that enhance understanding (Putting It Into Perspective, Do You Know?, Nutrition Tip, Reflection Time)

Digestible nutrition guidelines for fitness and athletic performance

Nutrition for Sport, Exercise, and Health includes sound practical information and research-based guidelines to help students understand how nutrition affects overall health and exercise performance. Basic nutrition concepts are written in a user-friendly manner, and pedagogical aids such as chapter objectives, key terms, sidebars, and review questions enhance understanding. Full-color illustrations keep students visually engaged throughout the text. Armed with accessible content, readers will have the tools they need to improve athletic performance, exercise outcomes, and general well-being.

Nutrition and exercise science blended with practical information

overtraining syndrome, OTS, detraining

overtraining syndrome, OTS, detraining

lipids, dietary fat

lipids, dietary fat

vitamins, minerals, deficiency

vitamins, minerals, deficiency

carbohydrates, performance, caffeine, glycogen replenishment

carbohydrates, performance, caffeine, glycogen replenishment

body composition, skinfold thickness

body composition, skinfold thickness

Using Body Composition Methods: Skinfold Thickness

Many skinfold testing sites are used, including (a) triceps, (b) thigh, and (c) suprailiac.

Publisher ‏ : ‎ Human Kinetics; First edition (August 25, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 488 pages
ISBN-10 ‏ : ‎ 1450414877
ISBN-13 ‏ : ‎ 978-1450414876
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 2.95 pounds
Dimensions ‏ : ‎ 8.4 x 1 x 10.9 inches

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Nutrition for Sport, Exercise, and Health

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