Nancy Clark’s Sports Nutrition Guidebook

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From the Publisher

Turning food into fuel, Sports Nutrition, Nutrition

Turning food into fuel, Sports Nutrition, Nutrition

Figure 9.1 Turning food into fuel.

Over 550,000 copies sold

Popular nutrition resource for active people

The newest guidebook provides comprehensive coverage for athletes and fitness exercisers alike. It contains updated information on the nutrition needs of both sexes in several sports; the female athlete triad; guidelines on clean eating; updated intake tables and recommendations for sodium, sugar, and vitamin D; and risks and warning signs of overhydration (EAH). Clark also includes new information on supplements, energy drinks, and nutrient timing as well as advice for athletes who have undergone gastric bypass surgery.

Nancy Clark’s Sports Nutrition Guidebook, Fifth Edition, is Human Kinetics’ most popular nutrition title and provides information that is accessible and applicable to a large audience of athletes and active people. It is a must-have resource for anyone seeking advice on losing weight, getting energized for exercise, or improving health and performance.

Sample pages

Nutrition Facts

Nutrition Facts

Between Meals: Snacking for Health and Sustained Energy, Nutrition

Between Meals: Snacking for Health and Sustained Energy, Nutrition

Healthy recipes, Nutrition

Healthy recipes, Nutrition

Suggestions for Fueling During Exercise, Nutrition

Suggestions for Fueling During Exercise, Nutrition

Nutrition Facts.

Between Meals: Snacking for Health and Sustained Energy.

Healthy recipes.

Suggestions for Fueling During Exercise.

Sports Nutrition, Nutrition

Sports Nutrition, Nutrition

ASIN ‏ : ‎ 1450459935
Publisher ‏ : ‎ Human Kinetics; Fifth edition (October 11, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 520 pages
ISBN-10 ‏ : ‎ 9781450459938
ISBN-13 ‏ : ‎ 978-1450459938
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.74 pounds
Dimensions ‏ : ‎ 6 x 1 x 9 inches

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Nancy Clark’s Sports Nutrition Guidebook

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