Chair Yoga

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(as of Jan 19,2022 19:01:54 UTC – Details)



The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. Modified for the chair, Stronger Seniors Yoga Chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; and increased oxygen intake. No getting down on the floor, no ‘pretzel’ poses. Just increased flexibility, mobility, and relaxation. There is no risk of injury from hyperextension that most ‘beginning’ yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.

Is Discontinued By Manufacturer‏:‎No
MPAA rating‏:‎NR (Not Rated)
Product Dimensions‏:‎7.5 x 5.5 x 0.5 inches; 4 Ounces
Director‏:‎David Sommerfeld
Media Format‏:‎Multiple Formats, Color, NTSC
Run time‏:‎52 minutes
Release date‏:‎May 1, 2012
Actors‏:‎Anne Pringle Burnell, James Kulackoski
Studio‏:‎Spectrum Music and Video
ASIN‏:‎B00158NCX8
Country of Origin‏:‎USA
Number of discs‏:‎1

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