Bodybuilding: The Complete Contest Preparation Handbook

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From the Publisher

Peter Fitschen, Cliff Wilson, General, Book, Strength Training, Bodybuilding

Peter Fitschen, Cliff Wilson, General, Book, Strength Training, Bodybuilding

Author Peter J. Fitschen, PhD, CSCS, is the owner of FITbody and Physique.

Peter Fitschen, Cliff Wilson, General, Ebook, Strength Training, Bodybuilding

Peter Fitschen, Cliff Wilson, General, Ebook, Strength Training, Bodybuilding

Proven methods and contest prep techniques for bodybuilders

Prepare for your best bodybuilding competition ever

Bodybuilding: The Complete Contest Preparation Handbook guides you through the entire process: selecting a contest, preparing for the competition, looking your best on show day, and transitioning to the off-season. Expert bodybuilding coaches Peter Fitschen and Cliff Wilson offer you scientifically supported and experience-based guidelines to help you have your best show ever.

A division finder makes it easy to locate details specific to your division.
A pose finder helps you navigate the chapter on posing.
More than 60 full-color photos offer a visual guide to the mandatory poses.
Suitable for both beginners and seasoned competitors.
Easily find the information you need: frequently asked questions are highlighted in the table of contents.

Peter Fitschen, Cliff Wilson, General, Book, Strength Training, Bodybuilding

Peter Fitschen, Cliff Wilson, General, Book, Strength Training, Bodybuilding

Publisher ‏ : ‎ Human Kinetics; First edition (February 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1492571334
ISBN-13 ‏ : ‎ 978-1492571339
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.75 pounds
Dimensions ‏ : ‎ 8.5 x 0.7 x 10.9 inches

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Bodybuilding: The Complete Contest Preparation Handbook

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