(as of May 22,2022 20:06:52 UTC – Details)
From the Publisher
The Ultimate Planner And Daily Tracker To Meet Your Fitness Goals
Set a goal, track your progress, and lose weight in 12-weeks
Maintaining a fitness journal will help you set goals, keep track of your progress, and see firsthand how well you’re sticking to a steady exercise routine and diet plan. With the pages in this book, you’ll have all the information you need to assess your current workout and make changes when necessary.
How to use your fitness journal:
Set Your Goals:
Set attainable goals for fitness and nutrition based on your current body weight and diet.
Create a Fitness and Meal Plan:
Decide which areas to target through strength, cardio, or whatever exercise you prefer. Plan out a weekly meal plan to make sure your nutritional and fitness goals align.
Track Your Progress:
Whether you’re doing circuits or strength training, this section helps you take note of the weights you used along with the sets and reps you performed.
Photography by Bonninstudio and Sean Locke/Stocksy.
Publisher : Rockridge Press (April 10, 2018)
Language : English
Paperback : 212 pages
ISBN-10 : 1641520574
ISBN-13 : 978-1641520577
Item Weight : 1.15 pounds
Dimensions : 7.5 x 0.8 x 9.3 inches